As the final article of the three-part series on long-term athletic development (LTAD), this article will focus on enhancing physical fitness and participation in LTAD programs that promote physical fitness and physiological wellbeing, regardless of age, ability, and aspirations.
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.
This article is a personal perspective that focuses on methods that can be used to establish confidence in the performance program in non-traditional environments.
The purpose of this article is to guide tactical leaders in their development of a unit combatives program (UCP).
NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others. .
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